Soon a beautiful time will come to the rise of nature.During the warm spring months, I would like to change the jacket down with an elegant coat with tight silhouette, leaving the feathers in the long corner of the cabinet and wearing a short skirt, narrow jeans and emphasizing the slim waist on the top.And in all these lyrics there is only one problem.Spring needs to be slender.Is it possible to quickly lose weight during the melted snow?Of course, you can..
Soon a beautiful time will come to the rise of nature.During the warm spring months, I would like to change the jacket down with an elegant coat with tight silhouettes, leaving wool pants in the long corner of the cabinet and wearing short skirts, narrow jeans and emphasizing the slim waist on the top.And in all these lyrics there is only one problem.Spring needs to be slender.Is it possible to quickly lose weight during the melted snow?Of course, you can.
Today we are going to talk about one of the fastest and most effective ways to lose weight, Pierre Dukan's diet.Yes, yes, it is according to this method of nutrition that often comes to Jennifer Lopez, Giselle Bundhen, Kate Midleton and Penelope Cruz.And today we will reveal to you French Maestro scientific work on how to eat, what will lose weight and maintain the form for years.
From the history of diet
More than 30 years ago, neurologists by profession Pierre Dukan decided to help his friend overcome obesity and develop a protein diet.In just 5 days of a new food regime, a friend falls more than 2 pounds, and in the next 3 days - 1.5 pounds.From now on, Dukan has begun to improve his diet and successfully create an effective power system not only for weight loss, but also to maintain excellent results.
What is the essence of Ducan's diet?
This low diet does not force us to starve and does not impose restrictions on the number of foods used daily.The only thing you need from weight is to reconsider your menu in favor of protein products.
Also, subject to Ducan diet at all levels, some simple rules should be followed:
- Drink 1.5-2 liters of liquid daily.
- Excludes fat and mayonnaise from the menu.
- Reduce the amount of salt, replace it with a variety of aromatic flavors.
- Every day there are 2-3 tablespoons of oats.
- Lead a mobile lifestyle.For example, walking more often, climbing stairs on foot and exercising.
Dietary stage
Famous diets include four consistent levels.The first two phases will help you lose weight, and the last two phases - to unite the results and stay slim for a long time.
Subject to your diet, the first time you need to limit your diet unexpectedly, leaving protein products exclusively on your desk:
- Low meat: chicken, beef, pork, bacon;
- fish and seafood;
- Chicken eggs and quail;
- low dairy products;
- Cheese tofu.
Level 1. Attack
It all starts with an active struggle with excess weight.Dukan offers to "attack" hating pounds with protein.
List of products allowed during the diet include 72 protein positions.If you show a bit of intelligence, it is quite possible to make a very tasty dish from them.The main thing is to pay attention to the fat content of the product and choose a low position.
Why do nutritionists recommend eating protein products?Everything is easy.In their digestion, the body spends more power and, thus, calories, contained in its own protein.
The "attack" budget menu for the day looks as follows:
- Breakfast: egg and milk omelets, tea or coffee;
- Lunch: chicken fillets burned in oven, green tea;
- Evening snacks: shrimp, shellfish or other seafood, a piece of cheese;
- Dinner: fish, low -fat kefir.
As a rule, in the first stage, people lose 1.5-4 pounds.
The duration of the "attack" depends on the number of additional pounds: if the overweight does not exceed 20 kg, it is sufficient to run this phase within 3-5 days.If overweight is 20-30 kg, it is best to "attack" with protein for 5-7 days.And for those with more than 30 kilograms of additional being diagnosed, it is recommended to adhere to the protein nutrition for 7-10 days.
Stage 2. Cruise
Many nutritionists call this phase as the level of replacement.In the second stage, 28 types of vegetables are added to 72 proteins, and new taste notes appear on the weight menu.In the "cruise" phase, patients are allowed to eat tomatoes, cucumbers, peppers and low -calories.You can make salads from fresh fruits, as well as cook and bake them.
As in the first phase, you cannot limit yourself to the number of products allowed.It is important daily for protein and vegetables -alternative (vegetable -protein).
The budget "cruise" menu for today looks as follows:
- Breakfast: a pack of low cottage cheese with green tea;
- Lunch: Cabbage boiled with low ham;
- Evening snacks: leaf and vegetable salads allowed with yogurt;
- Dinner: Low -The chopped beefsteks roasted with vegetables.
The duration of the cruise phase depends largely on the weight loss at the level of attack: one kilogram is 10 days from the second phase in the first period.
Stage 3. Setting
In this phase, weight loss should gradually return to the normal diet.
Various cereals, bread, rice, pasta made of hard, vegetable oil, potatoes and, of course, all fruits except wine can be added to the menu that has been allowed and loved.Ducan also recommends 2-3 teaspoons of honey daily.One day a week should be completely reserved for protein foods.
The budget for the day at the setting stage looks as follows:
- Breakfast: casserole cheese cottage, green tea;
- Lunch: fish soup, a piece of cereal bread with bran;
- Evening snacks: fruits;
- Dinner: boiled vegetables, low beef.
The consolidation phase can last from 10 to 30 days, depending on how many pounds of a woman to fall.
Stage 4. Stabilization
Fourth, ending the Ducan Diet phase, including three main rules:
- One day a week should be reserved for "attack" and only protein products;
- Eat three tablespoons of oats daily every day;
- Leading a mobile lifestyle: to choose a ladder lift, walking more on foot.
The budget for the day in the stabilization phase looks as follows:
- Breakfast: pancake of oatmeal with cheese cream and strawberries;
- Lunch: soup with chicken, salad without oil, a few pieces of bread with bran;
- Snacks: green beans with garlic, pieces of cheese and tomatoes;
- Dinner: Fish baked with lemon, fruit salad.
The duration of the phase depends on the desire to remain in the form and feel better.For many, the stabilization period lasts a lifetime.
As you can see, an effective Ducan diet will allow not only to lose weight and feel better, but also to master new, delicious and healthy dishes, which even after losing weight can delight your loved ones.It's time to master some great recipes for the attack phase.
Cut "Milla"
We need:
- Beef mining 7.5% fat - packing 400 grams;
- Onion - 1 onion;
- Tablespoons of wheat or rye bran;
- Spices - spices: dried garlic, black pepper, salt - to taste;
- Milk scheme - to taste;
- One tablespoon of vegetable oil.
Mix all the ingredients above and specify small pieces.Lubricate pan with a brush with butter (take a little oil), heat and fry cut in minutes of each side on high heat.
Then place the cut in ceramic form with one layer and pour the milk so that it hides the meat.Boil until cooked.
Spicy sausage
We need:
- 5% fat chopped meat - packing 400 grams;
- 1 onion;
- 1-2 cloves of garlic;
- 1 egg;
- Spices -Spices: acute turmeric, carry, black pepper, dried garlic and salt to taste.
Mix all ingredients with a blender.Spread the food film on the table, put the mixture into it.Rotate the film in the form of a sausage and tie the edges with the kitchen thread.Put the fragrant half -fragrance product in the fridge.Get and cook spicy sausages in movies as needed.
Is it difficult to observe the Ducan diet?
In fact, just 15 years ago, the Ducan diet will take a lot of time from women.They need to find low meat of all kinds, thinking about new tastes so as not to "break" from carbohydrate hunger.
Fortunately, today, low beef, chicken, turkey and pork in the form of steak, minced meat, meatballs, screws, trays, goulash, sausages and cuts are provided for everyone.In the catalog of multi -brand meat products, you can see the scheme meat and in the Dukan diet phase, you can make a dish for yourself, no worse than in Buckingham Palace.
Bon Appetit!